New name! But Why?!

Before starting this blog in 2012, I was a first year school counselor, a grad student, member of a professional dance team, and a side artist. I had little time and quickly became frustrated with the lack of resources I was finding out there for busy school counselors like myself. I started the blog in hopes of helping others around me with similar issues. Continue reading →

What Does it Take to Be A Good Friend?

When we are little, we are taught throughout all our young lives how to be a good friend. We are praised for including others, disciplined for leaving others out. Thumbs up for sharing, thumbs down for calling a friend a name.

As a kid, everyone you meet is your friend. You instantly engage in play, you laugh, you run, and you literally lose all your cares. Not a single child is on the playground thinking about what someone might think of him, how long that friendship will last, will they turn their back on you, or will they truly be there through thick and thin. Carefree friendships are a childhood treasure. Continue reading →

The Power of Relaxation

Once again this year I attended the TCA Conference with my dear colleague who also works as a counselor in a private Catholic school. I was initially looking forward to going just to spend some quality “consulting” time with her in a city 4 long hours away . . . Dallas.

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One Year Down . . .

Well, I made it through my first year of being a school counselor. 7 years in education total, wow!

photo(9)It wasn’t easy in the least bit. Not my best year, and definitely not my worst. I think sometimes at the end of the year after all the stressors, everyone’s opinions about my effectiveness, and my uncertainty about whether or not I made a difference, all I can do is focus on the negative aspects of my year. I felt unappreciated, I felt the teachers didn’t understand the base I was giving the children to become effective in later years, I wanted to see results, and I had to constantly remember that in counseling you give the tools and may never see the “fruit” of your work. A frustrating year, yes! A year to learn from, YES! Continue reading →


There is so much that I’m thankful for this year. This small post cannot even begin to show all of my appreciation, but it sums up every wonderful thing in my life that I’m beyond grateful for each and every day!

1. I’m thankful for my family. Although far away, they are in my thoughts each and every day. They are what guide me, help me believe in myself, and encourage me. I treasure the time I spend with them and miss them when they are not near. Continue reading →

Metaphors and Guided Visualizations that Accelerate the Change Process

The first session I attended while at the TCA Conference was focused on guided visualizations to help a client during their change process. The session emphasized the use of guided visuals to explore the client’s subconscious mind. The idea is based on mental storytelling to learn concepts such as, choice, responsibility, self-control, and letting go. Continue reading →

My Philosophy

After 3 months of jumping in to this new job, I was asked by my practicum professor to write my philosophy, the implications of me as a counselor. After a lot of thought, I decided to post the paper I had written for her. It is quite long, but it definitely did it’s job of describing exactly why I wanted to become a counselor and my belief about why counseling is important. Continue reading →


A day after Hurricane Sandy tore through the east coast, I decided to pay a little tribute to the most amazing place on Earth, Dewey Beach, Delaware. I had been hoping and praying that my small beach town would stay safe from the storm, but those hopes were a bit too high. Today, I saw Dewey businesses posting aftermath pictures that broke my heart. I want to remember Dewey for everything that it ever was  . . . Continue reading →