Beach Front Property – Some motivation for artist’s block

Lazy Saturdays

Care for Counselors

The Meaning of Play – Identifying the importance of taking a little time to have fun, even as adults

Hugs, Paint, and Tears – Overcoming your own grief.

It’s Not All Puppies and Rainbows – Dealing with resistance as a school counselor

Scenes From This Morning – Remembering to take joy in the little things

Me, As Dancer and Student – Striving to be better in all aspects of my life

Mile High City of Bust – A trip to my hometown

Paradise – Having a place to call your own

Happy Halloween – Remembering to enjoy the little joys (and days) in life

What Do You Desire? – A reflection on doing what you love and knowing your purpose


Remember the Time – Reflections about my grandparents

Whirlwind – Taking time to reflect on the good things in our lives

Today is Different – Appreciation

A Night Without Toys

Christmas Cheer in the Shape of a T-Shirt – Making the most out of a stressful time of year


National Dance Day – A tribute to dance, on of the best forms of cardio out there

Workout Obsessed – Some of my favorite workouts from 2012 . . .  and they still are!

Tonight is the Night – Dance performance



Pumpkin and Banana Smoothie



Grass-Fed Buffalo Tacos

Fresh Fish Tacos

Sweet and Spicy Buffalo Quinoa Bowl 

Fiery Coconut Curry Soup

Baked Coconut Herb Quinoa

Apple Cider Glased Butternut Squash

Roasted Brussels Sprouts and Apples

Smashed Red Potatoes

Mini Cupcake Meat Loaf


Oatmeal Cookies + Memories – A delicious take on a Paula Dean cookie recipe

Flourless Zucchini Brownies

Cinnamon Pumpkin Cupcakes with  Coconut Frosting

Restaurant Reviews

Hugo’s – A contemporary Mexican restaurant in Houston, TX

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